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Channel 4 - channel number 14
00:05One Born Every Minute[SUB AD REP]
Series 5. Episode 8/10
Frank and his partner Shelley, who are both 33, waited before starting a family as it never seemed to be the right time, but while she is now ready for the birth of their first child, he still appears to be oblivious to the task at hand and hopes for a quick labour. Elle and Ben, 27, rekindled their relationship after losing contact for 10 years. Having taken the fast track to the central delivery suite, they pace the corridors discussing baby names and breathing techniquesFamily and Friends/Medicine/Health
01:00Random Acts[SUB]
The short-form arts strand presents a film in which Metal B-Boy's super venom leaves Zebra Face magnetisedGeneral Arts/Culture
01:05Food Prices: The Shocking Truth[SUB AD HD REP]
Series 1. Episode 2/2
Part two of two. Jimmy Doherty concludes his investigation into why food prices have been rising. Taking some weekly shop essentials, he discovers that the cost of food reflects some of the big changes of the 21st century, from the rise of Asia to the power of the financial markets and from a growing population to volatile weather. He looks at how, over the past six years, the price of an average food basket has gone up by a quarter, and the UK's trend of importing half its food, making it more vulnerable to volatile pricesGeneral Education/Science/Factual Topics
02:00Dead Famous DNA[SUB HD REP]
Series 1. Episode 2/3
Veterinary scientist Mark Evans sets out on a ground-breaking quest to track down the last remains of some of history's most important and infamous figures in an attempt to find out what their biology can add to their biographies. He manages to obtain hairs from Charles Darwin's beard, and hopes the DNA analysis will help solve the mystery of the illness the naturalist suffered from for most of his life. Mark also studies hairs that once belonged to John F Kennedy and Marilyn Monroe, and comes face-to-face with Napoleon's penisDocumentary/General Education/Science/Factual Topics
02:55Shop Secrets: Tricks of the Trade[SUB HD REP]
Series 1. Episode 5/8
Last year £1.5billion was spent on organic food in the UK, but with food fraud on the rise, are people buying the real thing? Superseller Jazzy Jim takes a pitch on London's Portobello Market to show how easy it is to pass off economy vegetables as 100 per cent organic. Mel and Sammy try flogging a bogus cream that claims to increase breast size, and in a high-street electrical store in Hammersmith, salesman James entices customers with a fake deal for a plasma TV priced at just £295. Presented by Harry WallopGeneral Social/Political Issues/Economics
03:25Policemen Behaving Badly: Channel 4 Dispatches[SUB AD REP]
As senior officers resign, Antony Barnett reports on allegations of in-fighting, self-indulgent spending and secret bank accounts in the organisation they led, the Police Federation. Dispatches hears from insiders and goes behind the scenes to find out moreDocumentary
03:55Unreported World[SUB REP]
The World's Dirtiest River
The foreign affairs strand returns with a programme from the Indonesian island of Java, which is home to one of the world's most polluted rivers and a textile industry supplying leading fashion brands. Reporter Seyi Rhodes investigates the levels of untreated toxic waste from Java's textile factories that can be found in the Citarum River, which 35 million people rely on for drinking, cooking and washingDocumentary
04:20River Cottage Bites[SUB HD REP]
Short highlights from Hugh Fearnley-Whittingstall's adventures at the smallholding, revealing the secrets to whipping up simple culinary treatsCooking
04:40SuperScrimpers[SUB HD REP]
Series 4. Episode 8/20: Katie and Danny
A couple unable to stop spending money on home improvements are given help to fix their depleted finances. Plus, Mrs Moneypenny provides more cash-saving tips and reveals how to bag bargains on mobile phonesAdvertisement/Shopping
05:05Deal or No Deal[SUB AD HD REP]
Contestants try to beat the banker and guess the contents of mystery boxes to win a big-money prize. In a game-changing twist, players could now win up to £500,000 by doubling their winnings with box 23 - if they are brave enough to buy it with what they have already won. Presented by Noel EdmondsGame Show/Quiz
06:00Countdown[SUB HD REP]
Nick Hewer and Rachel Riley present the words-and-numbers game, with guest Louise Minchin in Dictionary CornerGame Show/Quiz
06:45Will & Grace[SUB AD REP]
Series 2. Episode 15/24: Advise and Resent
Jack advises Will on ways of making a good impression on a blind date, and Karen tells Grace how to deal with her ineffectual boyfriend JoshSitcom
07:10According to Jim[SUB HD REP]
Series 3. Episode 11/29: The Empty Gesture
As the day of Thanksgiving arrives, Cheryl is disheartened by the lonely kitchen she faces as she prepares dinner for the family. Jim, certain her answer will be negative, offers to make the meal himself so she can relax with the rest of the family. However, she gladly accepts, leaving him with no choice but to face the turkey by himselfSitcom
07:35The King of Queens[SUB REP]
Series 1. Episode 5/25: Paternal Affairs
Mishaps run rife as Doug and Carrie celebrate their wedding anniversary, especially when Arthur takes a liking to his son-in-law's favourite aunt. Comedy, starring Kevin James and Jerry StillerSitcom
08:00Everybody Loves Raymond[SUB REP]
Series 5. Episode 25/25: Ally's Birth
Ray goes to a father-daughter dance and ends up reminiscing about events leading up to Ally's birth. Comedy, starring Ray Romano and Madylin SweetenSitcom
08:30Everybody Loves Raymond[SUB REP]
Series 6. Episode 1/26: The Angry Family
Ray and the family attend an open day at the twins' school, during which first-grader Michael shocks and embarrasses them by reading out a story obviously based on their constant bickeringSitcom
09:00Frasier[SUB REP]
Series 8. Episode 19/24: Daphne Returns
Daphne breezes back into Niles's life, sparking off an argument and casting a shadow over his chances of finding romantic fulfilment. Comedy, starring David Hyde Pierce and Jane LeevesSitcom
09:30Frasier[SUB REP]
Series 8. Episode 20/24: The Wizard and Roz
Daphne tries to convince Niles she is psychic, while Frasier's former college professor and mentor comes to visit, and immediately forms a romantic attachment with Roz. Comedy, guest starring Rene Auberjonois (Star Trek: Deep Space Nine), with Kelsey Grammer and David Hyde PierceSitcom
10:00Undercover Boss USA[SUB HD REP]
Series 4. Episode 7/14
Jim Rogers, chairman and CEO of Kampgrounds of America, goes undercover within his own company to discover whether his employees share his boy-scout philosophy. However, Jim's wife Sandy fears his naturally outgoing and cheerful nature could undo his cover story as a recently unemployed reality show contestantDocumentary
11:00Come Dine with Me[SUB HD REP]
Catherine Williams creates a menu inspired by South America for the first dinner party of the week in Leeds. She is joined by Garth Kirsten-Landman from South Africa, company administrator Louise Emmerson, banker Sam Appleby and property developer Diane Jones. Straight-talker Garth causes widespread offence, but the host maintains a positive mood with a painting sessionChallenge/Reality Show/Cooking
11:30Come Dine with Me[SUB HD REP]
Garth Kirsten-Landman cooks kangaroo meat as he hosts the second night in Leeds. However, after his sexist jokes and inaccurate age-guessing on day one, the South African has a lot of making up to do - but things get off to a bad start when he apologises for his meal before it has even been servedChallenge/Reality Show/Cooking
12:05Come Dine with Me[SUB HD REP]
Banker Sam Appleby wears a Henry VIII costume, complete with enormous codpiece, for his best-of-British-themed evening, as he hosts the third dinner party in Leeds. Property developer Diane's Margaret Thatcher costume causes some conflict, but there is some brief harmony when a busker arrives to lead the guests in singing a Beatles songChallenge/Reality Show/Cooking
12:35Come Dine with Me[SUB HD REP]
Company administrator Louise Emmerson serves a Mediterranean menu inspired by her former mother-in-law, featuring Madrid chicken and aubergine bake. However, the guests are not impressed by the food, and Sam Appleby stokes the simmering feud between Diane Jones and the host, much to the shock of the other dinersChallenge/Reality Show/Cooking
13:05Come Dine with Me[SUB HD REP]
Property developer Diane Jones hosts the final dinner party in Leeds, and her guests have high expectations for the evening. She rustles up Greek filo pastries and cod in Italian sauce as well as entertaining her diners with Brazilian dancing on the lawn, before the winner of the £1,000 prize is announcedChallenge/Reality Show/Cooking
13:40A Place in the Sun: Winter Sun[SUB]
Series 3. Episode 10/10: Costa Ballena
Having both retired from the Army, Rachel and Steven Grey are hoping to find the perfect property on Costa Rica's Pacific Costa Ballena where they can run a small B&B. Sara Damergi shows them a variety of possible options for their £250,000 budget. Last in the seriesTourism/Travel
14:40Countdown[SUB HD]
Nick Hewer and Rachel Riley present the words-and-numbers game, with guest Louise Minchin in Dictionary CornerGame Show/Quiz
15:30Deal or No Deal[SUB AD HD]
Contestants try to beat the banker and guess the contents of mystery boxes to win a big-money prize. In a game-changing twist, players could now win up to £500,000 by doubling their winnings with box 23 - if they are brave enough to buy it with what they have already won. Presented by Noel EdmondsGame Show/Quiz
16:30Fifteen to One[SUB]
Series 1. Episode 11/20
Sandi Toksvig hosts the general knowledge quiz, in which 15 contestants are pitted against one another in the hope of securing a place in the end-of-series final when a £40,000 jackpot will be up for grabsGame Show/Quiz
17:30Come Dine with Me[SUB HD]
Estate agent Wendy Tinnion helms the final event in Cumbria and decides to throw a Friday night disco for her fellow diners. However, her guests are in for a shock when they discover something unexpected about their hostChallenge/Reality Show/Cooking
18:00The Simpsons[SUB AD REP]
Series 7. Episode 22/25: Raging Abe Simpson and His Grumbling Grandson in `The Curse of the Flying Hellfish'
The death of Grampa's old army friend reveals the whereabouts of priceless pictures looted during the Second World War, and Bart is asked to help recover the collection before Mr Burns gets his hands on itAnimated Movie/Drama/Sitcom/Comedy
18:30Hollyoaks[SUB AD HD]
Joe and Freddie race to save their mother from meeting an untimely end in the rigged limo, and as it becomes clear the murder plot has gone awry, Trevor is desperate to flee the village before it is too late. Meanwhile, Mercedes aims to bag her dream man as she drags Cindy to the emergency services ball, and Tegan is left with a life-changing decision to makeSoap/Melodrama/Folkloric
19:00Channel 4 News[SUB]
Including sport and weatherNational News/General Sports/Weather
19:30Unreported World[SUB]
Dancing in the Danger Zone
Reporter Evan Williams travels to Baghdad to meet the extraordinary young dancers and musicians at Iraq's only music and ballet school, who are battling to keep their art alive against the rising tide of sectarian violence in the capital. Star student Leezan Salam and her friend, pianist Mohammed Ramsey, are both on the brink of a momentous decision - what to do with their lives after graduationDocumentary
19:55Lent Diaries[SUB]
In the run-up to Easter, this series of short films provides an insight into the lives of people who worship in West African churches, the fastest growing sector of Christianity in Britain todayGeneral Social/Political Issues/Economics
20:00Marvel's Agents of SHIELD[SUB AD HD]
Series 1. Episode 16/22: End of the Beginning
Agents John Garrett and Antoine Triplett return to help Coulson and his team track down SHIELD's nefarious enemy, the Clairvoyant. But will Deathlok destroy them all to protect his master's identity? Clark Gregg stars in the fantasy adventure, featuring a guest appearance by Brad DourifScience Fiction/General Movie/Drama
21:00Gogglebox[SUB]
Series 3. Episode 7/12
Posh tipplers Steph and Dom, hairdressers Christopher and Stephen and other favourites share their opinions on what they have been watching during the week. The programme captures their instant reactions and lively - sometimes emotional - discussions from the comfort of their own sofas. Narrated by Caroline AherneGeneral Show/Game Show
22:00Alan Carr: Chatty Man[SUB]
Series 12. Episode 4/15
The host is joined by US film stars Cameron Diaz, Leslie Mann and Kate Upton, who talk about their new comedy The Other Woman, TV chef and baker Paul Hollywood discusses the Get Your Bake On UK tour, and presenter and comic Paddy McGuinness provides an insight into his new TV game show Amazing Greys. Katy B performs her latest single StillTalk Show
23:058 Out of 10 Cats[SUB REP]
Series 17. Episode 9/9
Jimmy Carr hosts the comedy panel show as team captains Sean Lock and Jon Richardson are joined by guests Henning Wehn, Rob Beckett, Alex Brooker and Kate Humble to discuss and dissect the events that set the British public's chins wagging over the past week. Last in the seriesComedy/Game Show/Quiz
23:50Brooklyn Nine-Nine[SUB HD]
Series 1. Episode 14/22: The Ebony Falcon
For his first task back in the field, Jeffords prepares to join Peralta and Boyle on a mission to infiltrate a gym where steroids are being sold illegally, but Peralta begins to have second thoughts about whether the sergeant is ready. Meanwhile, Santiago and Diaz try to determine who has burgled Gina's flatComedy